You don’t develop courage by being happy in your relationships every day. You develop it by surviving difficult times and challenging adversity.”
— Epicurus (via craigtowens)
Dialectical Behavior Therapy (DBT) is a form of therapy created by Marsha Linehan, PhD. It is a modified version Cognitive Behavioral Therapy (CBT) with a focus on Mindfulness, which is pulled from Eastern mindfulness techniques. DBT was originally created to treat chronically suicidal and self-injuring individuals with Borderline Personality Disorder (BPD), but has since been proven effective for many other mental illnesses including, but not limited to: depression, anxiety, PTSD, eating disorders, substance abuse, bipolar disorder, and self-injurers.
I first learned DBT two years ago at Timberline Knolls when I did residential, and it helped so much that I did a DBT intensive outpatient program when I got home from there. After “graduating” from my IOP, I created my own version of our DBT handbook that I could keep forever, basically. It took a long time- 28 pages- but it was worth it!
I wanted to share it with you all because I think everyone should learn DBT, whether they have mental health disorders or not!this is like THE MOST HELPFUL STUFF EVER!!!!!!!!!!!!!!!! everyone should look into this. it truly helps with life itself.
This is great!
I like people to be unhappy because I like them to have souls.”
The best thing for being sad is to learn something. That’s the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then — to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn.”
— T.H. White (via middlenameconfused)